Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home. Picture: ivankatrump/Instagram Sandy Brockman, a Texas-based trainer ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

A personal trainer at about $125 an hour on top of my ... and I want to follow the routine at home and the gym.

Crime thriller series, Personal Trainer, on Hungama, is set against the backdrop of Mumbai’s elite gym culture and explores the themes of ambition, love, and the dangerous pursuit of physical ...

Personal trainer Jerome added: "Bonus - it provides a reason to take more bathroom breaks and get up from your desk." This will increase your daily steps, which is incredibly beneficial for weight ...