3 HYROX athletes reveal the race day essentials they can’t live without
HYROX Global Master Trainer and Represent 247 Athlete, Jake Dearden, isn’t just one of the youngest HYROX athletes, but one of the most successful with 10 wins under his belt, i ...
Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready
Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...
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3 HYROX athletes reveal the race day essentials they can’t live without
When you buy through links on our articles, Future and its syndication partners may earn a commission. HYROX race day can be pretty intense—the adrenaline is pumping, the warm-up area is packed ...
Irish Examiner on MSN12d
We tried 2025’s biggest fitness trends from padel to Hyrox – here's what we thought
From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...
Gym buff or pilates princess, what your activewear says about you
Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?
I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...
I put Therabody's affordable recovery boots to test and I prefer them over pricier models
Therabody launched the JetBoots Prime in September 2024. They are available to buy now directly from Therabody UK and ...
Irish Mirror23d
‘A horrible thing’ - Kilkenny hurling legend on what he fears most ahead of Hyrox debut
More info Kilkenny hurling legend Kieran Joyce has set his sights on a brand new challenge. The four-time All-Ireland winning star is one of the rapidly growing legion of Hyrox enthusiasts - and he is ...