A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...
Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...
Therabody launched the JetBoots Prime in September 2024. They are available to buy now directly from Therabody UK and ...
Compression boots are everywhere these days; at HYROX events, on Jennifer Aniston ... boots for two weeks to see how they leveled up compared to pricier models and if they gave my legs the ...
HYROX returns to Glasgow for 'biggest event yet' - what is fitness phenomenon taking world by storm?
Gym-goers and even those outside the exercise world may have recognised a certain fitness competition pop up on their class schedule or Instagram feed. The contest in question is HYROX and it's ...
Hyrox, a "fitness racing" event, will take place across three days between 30 May and 1 June 2025 in the Principality Stadium. The inaugural event in Germany saw 650 participants, but Hyrox says ...
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