Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

HYROX Global Master Trainer and Represent 247 Athlete, Jake Dearden, isn’t just one of the youngest HYROX athletes, but one of the most successful with 10 wins under his belt, i ...

Hypertrophy work is particularly effective for offsetting the loss of muscle mass (a process known as sarcopenia), as it elicits a muscular response known as sarcomeric hypertrophy, whereby the number ...

Preparing for a Hyrox race requires Hyrox specific training. It may be intimidating at first because of all the components that make up a Hyrox race, but Hutterer offered a 101 guideline to follow ...

Tia-Clair Toomey partnered up with Joanna Wietrzyk at the Hyrox Houston, winning the competition and setting a new World ...

“Running is just an experience to get better at HYROX,” he explained. Up next? The Paris Marathon on April 13, another challenge that will only add to his endurance arsenal ahead of the World ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...