I'm a PT and competing in my first Hyrox in eight weeks - here's the brutal workout schedule I'm following
While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.
Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...
Irish Examiner4d
We tried 2025’s biggest fitness trends from padel to Hyrox – here's what we thought
Conceived in Germany, Hyrox is the biggest indoor fitness event ... In order, they are: 1km SkiErg, 50m sled push, 50m sled pull, 80m of burpee-broad-jumps, 1km row, 200m kettlebell farmers ...
The Etownian1d
HYROX leads athletes beyond traditional sports
The world is filled with several unorthodox sports, often overshadowed by more popular activities. The Olympics occasionally sees one or two of these with new events like breaking, and most people ...
Inside sweat-fuelled, high-intensity dating scene of Hyrox where fitness fanatic women sick of app saps go to bag a man
SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...
Inside Hyrox phenomenon as 40,000 fans descend on Glasgow for ‘biggest-ever’ event
MORE than 40,000 workout warriors have been raising the temperature in Glasgow as Hyrox prepares to come to a close tomorrow. An army of fitness fanatics from all over the world have been ...