While we know that it’s all about running around here, if one of your exercise goals is to lose some weight, it’s worth ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

A post shared by Tulasi Nithin | Diet Coach | Weight loss expert (@tulasinithinofficial ... Woman who reduced 30 kgs shares how to lose 15kgs in 4 months by drinking... Meet one of India's ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back. “If you wanna lose weight safely and not gain it all back, here are 6 ...

“How to lose 20 pounds while building muscle and getting stronger,” read an excerpt of Mahtab Ekay's post. (Instagram/@fitbymahtab) On Tuesday, Mahtab shared yet another weight loss inspo and ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Here, Health Features ­Editor Alice Fuller reveals some simple tricks you can try to shave 500 calories from your daily diet and lose up to 8lb a month ... up pizza to lose weight, just ditch ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...