While we know that it’s all about running around here, if one of your exercise goals is to lose some weight, it’s worth ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

“How to lose 20 pounds while building muscle and getting stronger,” read an excerpt of Mahtab Ekay's post. (Instagram/@fitbymahtab) On Tuesday, Mahtab shared yet another weight loss inspo and ...

When it comes to losing weight, detox teas, week-long cleanses, crash diets, and metabolism pills aren’t your friend—just ask ...

Want to lose weight fast? According to a woman ... I have lost 60+ kgs in 12 months, and I am still working on myself.” According to her, you will need to boil two glasses of water with 1 ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

Here, Health Features ­Editor Alice Fuller reveals some simple tricks you can try to shave 500 calories from your daily diet and lose up to 8lb a month ... up pizza to lose weight, just ditch ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...