The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Realistically speaking, how long does it take to lose weight? Diet culture and its obsession with before-and-after photos set ...

LUCA BRECEL is feeling “confident in my own skin” after shedding more than two stone as he tries to become snooker’s first ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Osteoporosis, breast cancer , even bladder infections are all health conditions we normally associated with women. Yet they ...

The FDA banned the use of red dye No. 3 in foods and medicines sold in the U.S. because it has been shown to cause cancer in ...

Annual treatments worth £6,000: Prescription hydrofacial, £1,000; Morpheus8, £1,300; Profhilo, £1,200; Botox, £760; Belotero ...

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

Discover what makes your birthstone a powerful statement of your finest qualities by clicking on the month you were born in below. Garnet, January’s birthstone, is one of the most diverse gemstones, ...

catering to the needs of individuals in Islamabad and nearby areas daily all over the year and during the month of Ramadan. Fasting, a fundamental pillar of Islam, involves partaking in the pre-dawn ...