Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Alexandra Sowa's new book The Ozempic Revolution is intended to be the "first comprehensive user guide" to GLP-1 drugs like ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The author of a new guidebook on GLP-1s and other experts share their tips for how clinicians can optimize patient success ...

Aubrey Gordon, a self-described 'fat activist' has opened up about her struggle to for seek treatment for an eating disorder ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...