Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective habits to lose weight and improve health sustainably.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Chapter 1: Introduction a. Importance of weight loss for overall health b. Goals of the e-book Chapter 2: Understanding Weight Loss a. The science behind weight loss b. Factors affecting weight ...

LOOK UP WEIGHT loss tips, and you'll notice "walk more" almost always cracks the top 10. And it's true—walking is a digestible way to exercise more. But how much walking do you really need to do ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

If you’re looking to lose weight, start exercising or just want to get healthier, consider picking up the new book “Healthy Lifestyle: Inside Secrets to Transforming Your Body and Health.” ...

Here’s what dietitians and a weight loss physician want you to know about ... R.D., author of The Little Book of Game-Changers. To make it, you ferment the sugar from apples, creating acetic ...