Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

A rarer condition that causes eye twitching is known as blepharospasm and involves “forceful, involuntary closure of both eyes at the same time,” Moss says. She notes that blepharospasm can range from ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

To help, we spoke with health experts to break down how menopause affects bone health and what nutrients, habits and ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...