To make the classic southern dish of red beans and rice, it pays to know exactly what kind of beans to pick up at the store.

Angela, who was joined by Ruth McNeill, said: "It's all about healthy eating, using more vegetables and cooking from scratch. We run small classes for four or six people. "It's to encourage people to ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Each year, an average 172,900 fires start due to a cooking mishaps.(8) Some cooking techniques are firestarters, so whether ...

Every holiday meal (and many other meals for that matter) at my house included my mom’s famous green beans. She’d start them ...

The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...

KVAL News is once again Taking a Bite Out of Hunger with our annual food drive. This year we will be out at four locations in ...