For growing children, protein is vital for muscle development, brain function, and sustained energy. This article suggests five simple ways to boost protein intake at breakfast. Incorporate eggs in ...

Lug bolts are the more inconvenient way to attach a tire to a car, but European automakers have adopted them. Here's what advantages they bring.

How much protein does a person need? “The body requirement differs by age, gender, and lifestyle, but on average, an adult need approximately 0.8–1 gram of protein per kilogram of body weight. Indian ...

Jamie Oliver received a blunt warning from his doctor who instructed him to "sort out" aspects of his wellbeing. The 50-year-old shot to stardom when his BBC Two programme, The Naked Chef, debuted in ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

The festive season is here, starting with Navratri. It is a time not only for celebration with food and dance but also for devotion, when many people fast. One of the most popular foods during this ...

A former royal chef has revealed the secret ingredient he put into Prince William and Prince Harry's chocolate brownies when they were children. According to the former chef, if the princes' nanny ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...