Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

As per experts, drinking 8 glasses of water a day may be unnecessary and the research estimates that the actual requirement ...

But, according to a travel expert, there's one drink people should avoid ... which means you’re losing even more water. Not to mention, the stimulating effects of caffeine mixed with the ...

Although there is little scientific research on the benefits of drinking hot water, alternative health advocates argue that hot water is an easy way to improve health. In this article, we look at ...

Buying one reusable bottle works out much cheaper than ... For each one, we noted whether it leaked, if it kept our drink cold all day, if our water took on a metallic taste and how easy the ...

Start by asking—how much water should you drink in a day? If you’re thinking, sure, I could stand to drink a bit more water a day to get to eight glasses a day, we’re sorry to burst your bubble, but ...

“You have millions of gallons of water pouring down from the north ... or register for an account through a link on our site, we may receive compensation. By using this site, you consent ...

while women should drink about 11.5 cups or 2.7 liters of fluid per day—which includes fluids from water, other beverages, and food. That’s much higher than the European Food Safety Authority ...