Adam Seal, a scientist who studies hydration physiology and diabetes biomarkers at California Polytechnic, is one of the researchers working to understand how water — or a lack of it — affects our ...

There’s no single formula for perfect social interactions, but these expert-backed behaviors can help you overcome the body ...

Whether they realize it or not, bosses send out messages through their body language that could make or break your professional growth. So, what does your ... can lighten the mood, while a frown ...

For this reason, body language can strongly color how an individual is perceived, and how he or she, in turn, interprets others’ motivation, mood ... How do your eyes express how you feel?

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

How long does exercise take to help depression? Exercise can help boost your mood immediately. Just getting active and moving your body can make you feel better. Over time, the effects of exercise ...

your body wouldn’t be able to function correctly, and you wouldn’t be able to survive. “When we digest the protein we eat in food, we break it down into amino acids, and then our body does ...

Nutritionist Sonal Shah explains, “If you get hungry often in the day and this affects your mood, concentration ... cells require water just as the body does, and this explains why individuals ...

“This common phrase often used by unhappy people puts responsibility on externals, as life is beyond a person’s control,” Dr.

A violinist plays for her father. A singer takes requests. In hospitals and hospices, bedside performers offer a new kind of ...