Here are seven body language strategies that create a positive visual impact: 1) Choose your attitude before you enter the ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

AI systems have come far in recognizing and responding to emotional cues, offering messages that provide emotional support ...

Vibes – ambiguous as they are – have become part of the cultural zeitgeist. Studying them could help us better understand ...

If you’re an American who likes to travel, you’ve probably been influenced by Rick Steves. He’s known for his guidebooks about visiting Europe on a budget. We sit down with the beloved travel writer ...

Burnout isn’t just stress—it’s a loss of motivation. Discover why willpower won’t fix it and how total self-trust can help ...

If you look at your 5-month-old baby's development, you'll see that they are now attempting to sit by lifting their hips and turning on prone-supine/supine-prone on their own. When you place the baby ...