I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Things like stronger muscles, healthier hair and staying satisfied for longer periods of time are the pros to eating more ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.It's hard to eloquently ...

Cashew and chocolates share some of the same benefits such as they are rich in antioxidants, support brain function, manage ...

One of a handful of snack bars that offers a decent 7-gram serve of protein per bar, thanks to the addition of soy protein, plus these bars contain less than 5 grams of sugars per serve and more ...

Convenience as a home cook is what many people aim for, especially when feeding ourselves can take a back seat in life. Trying to strike a fine balance between making sure we’re enjoying our ...

Apart from being rich in protein, they are quick, and easy to prepare. Want to add another egg-based dish to the list? Then experiment with the egg bites recipe, which is inspired by the bacon and ...

If you fancy indulging your sweet cravings while keeping an eye on health, one savvy food creator has whipped up a tempting rocky road recipe that's bursting with protein. TikTok creator Ella ...

Not only did this recipe eliminate the need for proving the dough and a lye bath, but the resulting bagels are also high in protein. As someone who's aiming to up their protein intake, this couldn ...

If you know, you know As someone aiming to up their protein intake ... handy alternative to buying them from shops. I doubled the recipe to make eight. In a bowl, combine the flour and yogurt ...