‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
InStyle2h
I’m a Very Good Gift-Giver, and These Are My 23 Fail-Safe Housewarming Presents
According to an editor, the best housewarming gifts include everything from a Coach keychain to HigherDose’s Infrared PEMF Mat. Shop them at retailers like Amazon starting at $16.
usace.army.mil8h
Minnesota National Guard, Norway Strengthen Training Ties
STJØRDAL, Norway - The Minnesota National Guard and the Heimevernet, the Norwegian Home Guard, joined forces for the 52nd ...
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
Mets $54 Million Superstar Suffers Scary Head Injury During Spring Training Workout
The New York Mets season is quickly approaching and the team is getting ready to start spring training games. They almost lost one of their stars to an injury.
How to use weights for cardio
But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...
Walmart Is Selling This $3,000 Home Gym for $850 Right Now, and Shoppers Say It's 'Rock Solid' for Heavy Lifting
The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...
Indiatimes on MSN12h
10 Easy Exercises You Can Do At Home
Wouldn't it be super cool to be able to get all of that fancy equipment used in the gyms? Well, I know it sounds cool but for ...
CNET16h
Your Apple Watch Can Track Your Blood Pressure From Anywhere. Here's How
Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
UPMC-Pitt trial offers hope for patients with rare neurodegenerative diseases
Doctors diagnosed Carmen Lopez with spinal muscle atrophy (SMA) at birth, a rare genetic disorder that affects motor neurons ...