Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

You can do this by incorporating hip flexor stretches into your daily routine. (Related: 4 Expert Tips You Need to Know to ...

hip flexors and tensor fascia latae, to name a few muscle groups. If the hip sleeper stretch aggravates your knees, give this one bodyweight exercise a try instead to get you started. It’s a ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

You can stretch it more aggressively by putting your foot up on a couch or bench. You can also do this and bring your arm upward. This addresses the hip flexor. Grab onto something and open your ...

Basically, tight hip abductors don’t just make you uncomfortable—they can mess up your movement. That’s where stretching comes in. The right stretches can loosen up those muscles ...

Aim for 10 reps. Sitting for long periods leads to tight hip flexors, as the muscles stagnate in a shortened position. This stretch will help alleviate that tension. Kneel down on one knee.

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...

Hip flexor stretches help offset the damage from sitting Long hours at a desk job, combined with lengthy endurance workouts, had twisted Sampaio's pelvis, according to Andrey Simeonovski ...