Do eight to 12 reps using a weight ... The glute bridge is typically performed on the floor, often with a resistance band instead of weights, making it a home-workout hero. Hip thrusts, on the ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...