This Black History Month, we recognize one of the most extravagant dances ever to exist, the Lindy Hop. The style born during the Harlem Renaissance has evolved to live on in its home neighborhood.

Patients in Bermuda will take part in a clinical study testing a new hip replacement device, the Bermuda Hospitals Board ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Each song chosen is chosen by arts and culture desk members of The Appalachian who picked their favorite collab, bringing ...

Since the ‘90s, the bass guitar has played an ever-increasing role in hip-hop – from the rubbery grooves of Raphael Saadiq and Pino Palladino to the dirt-fisted funk of Leonard ‘Hub’ Hubbard and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

After making Super Bowl history with Kendrick Lamar in 2022, Willingboro native Adam Blackstone is set to return for a ...

Glute bridges: Bridges are a great way to strengthen ... Resistance training: Using a resistance band while standing is another way to improve hip strength and control while keeping your knees in ...

Most people find relief with stretching of the connective tissues that are found over the outside of the hip, specifically the iliotibial band. Stretching can help improve mobility and flexibility of ...

French metal band Gojira and country folk artist Sierra Ferrell. The Red Hot Chili Peppers’ Anthony Kiedis and Chad Smith led the crowd in a short singalong of their hit “Under the Bridge ...