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Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutesResistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...
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Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?Place a weight on your hip region or band on your legs right above ... to pick a side in the hip thrust vs. glute bridge "debate." "I recommend using both exercises in your training program ...
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