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How to Do Hip Thrusts Without Bruising Your Hips
Hip thrusts are not only a great exercise for your glutes (aka butt), they’re also a great confidence-builder—most of us can learn to hip thrust a lot of weight once we get the hang of the ...
What Muscles Does The Hip Thrust Work? How To Do The Exercise Correctly And Add It To Your Routine
The move is a favorite amongst trainers and athletes alike, but you may be wondering, what muscles does the hip thrust work, ...
Most women should not hip thrust over 93kg – this is why
According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...