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Heme and non-heme iron. Some keys to avoid iron deficiency anemiaSpinach: Spinach is a vegetarian option rich in non-heme iron and is full of vitamin C, which helps improve iron absorption in the body. - Pumpkin seeds: not only are they rich in iron ...
“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and build up a healthy store within your body. Another way to maximize your iron ...
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