ITV regular health expert Dr Amir Khan has taken to social media to warn people when they are most at risk of heart attacks.

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

Samsung’s Galaxy Watch lineup offers a smartwatch for every type of user, whether you’re looking for advanced health tracking ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

I know what I need to do to alleviate stress and sleep better: take deep breaths, learn how to meditate, avoid caffeine, ...

Getting a great smartwatch can be a wonderful way to learn more about your body and track your fitness and sleep. But getting ...

Not all fidget toys are for consistent fidgeting — at least, not for me. Sometimes I just feel a quick burst of physical ...

ITV regular guest Dr Amir Khan has told his many social media followers that people are most likely to have heart attacks on ...

In-hospital mortality in patients with AMI can be predicted with a risk-standardized model that includes patient factors, such as age and cardiogenic shock.

The Grizzlies honored defensive specialist Tony Allen recently. With the rules in place now, his career would look a lot ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Amazon is currently offering the health and fitness tracker that comes in three colours for the cheapest price around ...