You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

For long-term relief, maintain correct posture, take frequent breaks from screens, and consult an orthopaedic specialist if the pain continues.

When Skye Scott took her son to a paediatrician, she never imagined he would be diagnosed with the life-changing Duchenne ...

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

The residents of Gaza City are not only corralled by Israel’s siege and bombing, but also by infections from overflowing sewage, the pathogens seeping from contaminated water puddles, the ...

The Food and Drug Administration said it was taking action after receiving reports of injuries in connection with the ...

A slow drug-release system has proven highly effective in treating certain bladder cancer patients whose tumors were previously unresponsive to therapy. A new targeted drug delivery system known as TA ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain lean muscle. But how much should we be eating to achieve this? And why is ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...