From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

If you want a simple, powerful way to boost your protein intake, sharpen your focus, and support a vibrant metabolism, the ...

New research shows muscle health predicts longevity better than traditional markers like blood pressure. Donald Trump’s ‘60 ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...