When Skye Scott took her son to a paediatrician, she never imagined he would be diagnosed with the life-changing Duchenne muscular dystrophy.

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day. Instead of taking a one‑hour (or longer) workout, these micro‑sessions are ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

“Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...

If you want a simple, powerful way to boost your protein intake, sharpen your focus, and support a vibrant metabolism, the ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

"Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...