When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

I write a lot about both brain health and fitness for work. Coffee might be great for both, I’ve learned; I’ve also been ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Losing strength doesn’t only make older adults more prone to falls and fractures. A new Johns Hopkins study finds it can also ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

We understand that achieving muscle tone can be a challenging task, even with regular exercise and a healthy diet. That’s why we’ve researched and tested various muscle tone supplements on the ...

When most people think about muscle mass, they picture the muscles you flex at the gym. However, it encompasses more ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...