If made with cow’s milk, porridge will also provide calcium (needed for healthy muscles and bones) but plant-based milks may introduce added sugars to the meal, she warns. “Oats also contain ...

It even has cholesterol-lowering benefits. British Heart Foundation dietitian Victoria Taylor said: “Porridge is a healthy, nutritious way to start the day. However, there is much debate about ...

Four health benefits of eating porridge 1. Oats can lower cholesterol Regardless of which type of porridge you eat, the oats will contain beta-glucans. This is a type of fibre that has been shown ...

According to the British Heart Foundation (BHF), porridge is their "top choice for a heart-healthy breakfast". Packed full of ...

Koose, also known as Akara in some parts of West Africa, including Nigeria is not only tasty but also loaded with nutrients ...

TikToker Georgina Burgess shared her innovative take on scrummy baked oats, using flavours of a classic British pud ...

Well, wonder no more as Instagram health guru and personal trainer Claire Farrell, known as @fitpositive.ie on the site, insists her special porridge recipe could be a game changer in keeping ...

According to the British Heart Foundation (BHF), porridge is their "top choice for a heart-healthy breakfast". Packed full of unsung benefits, a humble bowl of porridge has the ability to deliver ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...