You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

To learn more, we asked nutrition experts to share the top health benefits of grapes. We also spoke to a chef to find out the ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

While you are probably familiar with the saying, an apple a day keeps the doctor away, you may have thought that it is just ...

A study published recently in the journal Nutrients found that consuming vegetable and fruit juice-only diets for three days ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day. February is Heart Month, and Intermountain Health dietitians are inviting ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

The spicy kick of chiles can boost any boring dish, but the health benefits of the beloved Pueblo fruit are as impressive as ...