Juice cleanses are a popular way to kickstart a health journey, but these diets may do more harm than good in as ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

The spicy kick of chiles can boost any boring dish, but the health benefits of the beloved Pueblo fruit are as impressive as ...

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, packed with pranic energy, aid digestion, detoxify the body, maintain pH ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.