Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Food today is no longer a matter of nutrition alone—it has become a combination of taste and convenience at the expense of ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Anti-inflammatory foods tend to be the same as those that keep you healthy in other ways. Foods, like fruits and veggies ...

The U.S. Department of Agriculture’s MyPlate initiative recommends that consumers “make half your plate fruits and vegetables.” This practical and simple message, if followed, should result in ...

IT’S an alarming statistic. Over 54% of Malaysian adults are either overweight or obese, a sharp rise of nearly 10% since 2011, according to the National Health and Morbidity Survey (NHMS ...

Cactus pads and cactus fruit have long been tied to indigenous cultures all across Mexico, with people using them as food as far back as 9,000 to 12,000 years ago. Today, you'll find Opuntia grown ...