The Whitby, Ont. native’s journey as an elite athlete took off in 2016 when he became the inaugural winner of the RBC ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

When Toronto Maple Leafs assistant general manager Hayley Wickenheiser heads home from her work at any of the team’s facilities, it’s not often she’s got much time to sit around and rest. While most ...

For example, a boot camp workout can include cardio exercises, such as: There are also exercises that tackle both at the same time, such as jump squats and mountain climbers. Though each workout ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

CHCH-TV started broadcasting in 1954 and is proud to be the news leader for Hamilton and the surrounding Halton and Niagara regions.

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Pic credit: CBS Is Claire leaving The Young and the Restless? That’s the question on Y&R fans’ minds after Claire’s (Hayley Erin) actions have put her in serious danger. After getting clues ...

and that’s none other than four-time Olympic champion, Hayley Wickenheiser. “By then she was one of our country’s most decorated athletes, and she was also blazing the trail,” MacLean says ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

Richard C. Wickenheiser, Jr., 86, of York, PA, passed away peacefully at WellSpan York Hospital on January 10, 2025. He was the devoted husband to his wife of 49 years, Nancy J. (Botteicher ...