I like the quote about making happiness a habit. Just like any other skill you want to learn or improve, you can take small steps every day that add up to feeling happier. Keep reading to learn ...

Instead of positioning happiness — a state we all know to be elusive — as ... we can focus on helping them build resilience and social connection through small daily habits, or micro-practices. “In ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe Thomas, personal trainer, and nutrition and mindset coach. “If you reach ...

The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...

Created with Sketch. The key to lifelong happiness is taking time to cultivate small tweaks on a regular basis. Incorporating habits into your daily life such as keeping a gratitude journal ...

Having friends, family, and other strong social ties is essential for happiness. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

Look at challenges as an opportunity to evolve and explore unfamiliar environments, realizing that discomfort is the path to growth.

True happiness comes from helping others with right ... read and read”; inculcating a daily habit of reading a vast variety of books can help you grow as a person and be more knowledgeable.