Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick ...

The unusual day dedicated to doing nothing amid the busy and hectic everyday life encourages people to pause and appreciate the present moment. Engaging in relaxing activities and taking a moment to ...

January 16 is Nothing Day, an ‘un-event’ day when people can just sit without celebrating, observing or honouring anything. “I can just sleep in my barrel enjoying a sunbath like Diogenes ...

Single's Inferno 4’s Bae Ji-yeon reminds fans of Park Se-jeong from the second season as fans believe she is being ignored by the male contestants. On January 13, 2025, Single's Inferno 4’s ...

Ekin-Su has already delivered some jaw-dropping moments since doing a U-turn and signing up to Love Island for a second time. It followed a disastrous stint on Celebrity Big Brother last year when ...

RedNote has gained rapid momentum as TikTok users look for new platforms in the wake of the possible ban. TikTok creators have been sharing their experiences with the Chinese social media app, ...

“Love Scout” is a new SBS romance drama starring Han Ji Min as Kang Ji Yun, a CEO who is fantastic at her job but inept at everything else, and Lee Jun Hyuk as Yu Eun Ho, her highly competent ...