Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Sayli Salunkhe talks about her character in Veer Hanuman. She shares, “We all know about Anjani putra Hanuman. Kyase Anjani maa Hanuman ko parvarish diye, kyase Hanuman ji aaj Hanuman ji hain.

Himanshu Sangwan's uncle Kuldeep (from top left), his mother Bhagwan Rati, his aunt Sudesh and father Surendra Sangwan (sitting extremely right) "Ya to Krishna ji ke do maa aur baap the ...

Rajasthan Surya Namaskar Record News: Students and teachers at all schools ... They cited the High Court that it cannot be made mandatory, it will be voluntary. Muslim children will not do it.

Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water to the sun, a practice rooted in mindfulness ...

The Maha Kumbh Mela, one of the largest spiritual gatherings in the world, is currently being held in Prayagraj. This grand event, observed every 12 years, attracts millions of pilgrims, saints, and ...