Besides stretching the hamstrings and calves, it also helps relieve shoulder and neck tension. 1. Start standing up with your feet together. Exhale and bend at the hips. 2. Let your head hang down ...
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Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibilityLet your arms hang down toward the floor ... Benefits: Gently stretches the hamstrings, calves and lower back. Sit on the floor with your legs extended in front of you. Reach towards your toes ...
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