Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Seventy-one University of Kentucky students will present their research at the National Conference on Undergraduate Research ...

From iconic, historical boards, Hollywood-dusted craft, and the odd artist rendition, some surfboards have been bought, and ...

The dryer weighs 2 pounds (about the weight of a hammer), and it didn’t feel too heavy while I ... Even professional hair stylists haven’t been able to iron-curl my hair—I’m used to salon styles ...