The researchers note that high-intensity interval training is being explored as a promising alternative to traditional ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Healthy Kids Day is a Free Community Event, scheduled for Saturday, April 26th, from 9:00 a.m. until Noon. It will take place ...

New research suggests that having a higher VO2 max is linked with a lower risk of cognitive decline. Here's why that is, and how you can improve your numbers.