With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...

This in-depth review of the Beats Powerbeats Pro 2 dives into their premium price vs fitness focus. We analyze the secure fit ...

Celebrated fitness influencer and gym owner Natalee Barnett, who owns The Girls Spot gym, received backlash after U-turning ...

Even with its open-ear design, the AeroFit 2 delivers rich, full-bodied sound thanks to 20mm × 11.5mm racetrack drivers and ...

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...

I was consumed by work - and like many men ignored the signs she wasn't happy, hoping it would just get better ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job. Jessica Salter has your guide to the names to know — with rates from just £40 ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, Brooks, Hoka and many more.

Also read | Can HIIT heal trauma, PTSD ... This differs from previous studies conducted where trauma and cultural background are different. "It is interesting to see how the physiological response ...

Costa Navarino is a paradise for sports enthusiasts, with a unique focus on active living. Home to an NBA Basketball School, 18 tennis courts, and an impressive four of Greece’s ten golf courses, the ...