Fitness coach says ‘stop sleeping on 10,000 steps’ as she loses 9 kg in 3 months: ‘Feel confident, clothes fit better’
A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.
Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by
"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...
How to get rid of your ‘mum bum’ according to fitness influencer Krissy Cela, who says pregnancy flattened her behind
WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...
InsideHook on MSN22h
Insoles Aren’t Sexy. But Neither Is Back Pain.
Most people don’t buy insoles unless they have to — whether it’s a podiatrist’s orders or a nudge from a running store ...
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Monkey business in the Meta Quest Charts: Here are the Top 10 VR games of the week
Here are the current top 10 VR games on Meta Quest by sales: The free multiplayer motion game Gorilla Tag remains one of the ...