Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Despite the health risks, Kenyans continue to flock to their favourite street food vendors or open-air restaurants.

Salsa, also known as kachumbari in Kenya — typically made from raw tomatoes, onions, lemon juice, and salt — has become a popular street food and is even served in restaurants.However, with its rising ...

Eating nutritious foods that help your body eliminate uric acid Maintaining a healthy weight, which can help reduce pressure on the joints and pain, as well as slow the progression of arthritis ...

Growing up in Canada has also had a major impact on her understanding of food. “The way people eat here is quite different,” she says of Britain. “[In Canada] people’s main meals would be ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not allowing a child to eat something packed in their lunch box — especially ...

Limiting these foods in your diet will help manage your blood sugar levels. Eating processed foods also contributes to weight gain, so if you’re trying to lose weight, eating less of them may help.

"So much of the information we need to understand about how food affects our health is written on the pack or the can," says van Tulleken. Tip 2: Don't stop eating ultra-processed foods "Tip two ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...