Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

Alaya F is seen performing a highly advanced movement: a pulled leg stretch with an isometric hold using a Swedish bar ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...