Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...