BMI doesn't tell the whole story I've known for ... which requires monitoring my diet and getting my heart rate up at the gym. My diet needs work My trainer said that most of the work will be ...

If not BMI (or even body fat composition), then what does indicate good cardiorespiratory fitness? It turns out there are multiple, alternative ways to get a sense of your health, and to determine ...

“I’m always at the gym,” she ... upstairs without getting out of breath, and pick up and play with your children and grandchildren despite having an overweight BMI, then being healthier ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight ... minute walks or a few squats. Once you get moving and stay consistent, you can ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...

if you’ve only ever heard this term used by gym bros chugging protein shakes, I promise it’s about more than getting ripped ... Body composition might be more important than BMI. Another common body ...

Dr. Brett Osborn, a neurosurgeon, longevity expert and fitness competitor based in Florida, agrees that BMI is an "outdated measure" for diagnosing obesity. "It is clear that obesity should no ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or body mass index.

And yet doctors and the fitness industry have long invested energy in the notion of BMI, aka body mass index, above the evidence of their own eyes and a quiet chat with a patient. It doesn’t help that ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can still have fat build-up.