Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Are you dreaming of a flatter stomach but feeling tired of sweating it out in the gym? You’re not alone! While crunches may ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Winter can lead to unwanted belly fat, but don't worry! Here are 5 effective tips to shed that winter weight quickly. Let's get started! Incorporate daily physical activities like walking, yoga, or ...

Stir well. Remember, turmeric is not a miracle spice; you will have to eat a healthy diet combined with exercise to lose weight. The same applies to all spices, herbs or any other nutritious food ...