You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

It is driven by rising health awareness and smartphone penetration The global home fitness equipment market is set to expand ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Original Medicare, the federal government’s health insurance program for older adults and people with qualifying disabilities ...