A man who started working out in his 60s said a simple routine helps him boost his longevity.

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

How will you feel if you get injured, if a vacation knocks you off track, or if your gym buddy stops being able to come with you on deadlift day? Your plan is big enough to survive these obstacles ...

Gino Palazzolo finally came to the acceptance that an open marriage was the only way forward with wife Jasmine Pineda on 90 ...

Fiancé reaches a remarkable milestone in her career as a social media influencer after facing a setback on Cameo.

With springtime upon us (finally!) the daylight hours are getting longer, making it easier to bookend our days with an ...

Research journals like NIRSA’s Recreational Sports Journal can serve as a place to discover new programming ideas, and by ...

Lafayette community mourns the loss of fitness legend and bodybuilder, Lloyd “Red” Lerille, who dedicated his life to helping ...

After experiencing a significant drop in her Cameo ranking, Jasmine Pineda from 90 Day Fiancé makes a breakthrough in her ...

When January became February and there were still no offers, Arroyo had to confront his baseball mortality. But a workout got ...