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Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

Pickleball has surged in popularity in recent years, especially among seniors, providing a low-impact way to stay active and ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

A recent study showed a potential correlation between older adults hitting the fairways at least once a month and longevity.

A tony home in Palm Beach once meant a columned Mediterranean Revival estate flanked by century-old palm trees. These days, ...

The England cricketer, 36, who made a name for himself as a fast bowler after moving from Barbados, and who lives in Hove, reveals why ...

Danny Leung, founder of Detoorp says, “Hot water might shrink or damage fabrics, and it will also increase your energy bill.” ...